"I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life. 

Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow. 

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The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner