Parenting doesn't end when our children turn 18—it simply changes. Parenting young adult children encompasses a full spectrum of emotions such as joy, pride, longing, and grief. It requires a reevaluation of what it means to be a mother.

In this heartfelt solo episode, I share truths about parenting grown children, a role that is rarely talked about. I share the joys, grief, and surprising lessons of parenting young adult children. I offer what I hope is grounding wisdom for embracing the ongoing transitions.

Whether your kids are in college, starting careers, or building families of their own, this stage is filled with change, growth, and the need for a new kind of connection. It is a tender, bittersweet season of parenting. A phase that requires a reevaluation of what it means to be a mother.

I explore how to stay connected while letting go, how to trust your adult children, and how to show up with curiosity, compassion, and love even as your role shifts from daily involvement to occasional invitations.

Parenting young adults is a long game. Your relationship as adults will last far longer than the childhood years. Curiosity, compassion, trust, and emotional spaciousness are the keys to connection in this season. You can let go while still feeling deeply and accepting change doesn't mean you stop caring.

Reflection Questions:

• How do you want to show up as a parent in this new chapter?

• What would love do in your relationship with your young adult child?

If you are ready to step more fully into this next chapter of life—whether you are redefining your role as a parent, finding your passions, or learning to let go with love—join me at one of my upcoming retreats at www.jessiemahoneymd.com/retreats.

For coaching support as you navigate these transitions, visit www.jessiemahoneymd.com/coaching.

If you would like to hire me or Dr. Liang to speak or lead a workshop for your team, institution, or conference, please reach out at www.jessiemahoneymd.com/speaking or www.awakenbreath.org.

Nothing shared in the Healing Medicine Podcast is medical advice.