Summary:

 

In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesn’t. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.

 

Key Takeaways:

 

(01:51) - Why you shouldn’t focus on how many calories an exercise is going to burn

(06:19) - Finding the “Goldilocks zone” for optimal progress

(10:57) - Stop cramming in as many exercises into your workouts as possible

(14:36) - The problem with only doing exercises you love

(19:25) - Why you shouldn’t judge your workouts by how much you sweat

(23:03) - If you want physique change, prioritize this!

(31:09) - Spot reducing isn’t a thing

(33:08) - Why the scale isn’t moving 

(34:17) - The biggest mistake that women make when trying to change their body

(36:54) - For my busy bitches who only have 30 minutes in the gym

 

Resources Mentioned:

 

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

 

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

 

Fuel Your Body with the Goods:

 

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters