July 14, 2021

278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan

1 hour 11 minutes

Amy shares around how we can optimise our skeletal or bone health across our lifespan, what can we do pre puberty, what can we do as adults and what can we do post menopause and as Amy states MANopause for the blokes in order to ensure we have optimal skeletal health in lower likelihood or mobility associated with low bone density or poor bone health such as osteopenia or osteoporosis.

Amy works alongside former featured expert of the show Professor Belinda Beck. Amy has outputted greater than 20 publications in her burgeoning research career. In one landmark study, which she co collaborated with her Griffith University Research colleagues, Professor Belinda Beck and Associate Professor Ben Weeks was called the LIFTMOR M trial, this trial explored the effects of supervised high intensity resistance and impact training on the bone geometry and strength in middle aged and older men with low bone mass. Amy and her research team at Griffith University Men's Health Institute discovered a real dearth in the literature around the role of exercise in helping men with low bone mass post MANopause.

Amy outlines the role that exercise plays in terms of adapting our skeletons, the keys in optimizing our skeletal health pre puberty, why it's important to look at maintaining maximising bone health as an adult and then ways that we can fight the decline post menopause or MANopause in terms of our bone health. Amy shares why high intensity low repetition exercise is so important and why high repetition low resistance exercise doesn't produce the same positive results on bone adaptation. Amy encourages us that it is never too late to improve our bone health.

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