We were torn on what to have this episode focus on. We intended to have someone call in from the Tri-State Spartan weekend but Mike was much more interested in the GORUCK Games after following it closely last weekend. Luckily the results of our Instagram poll helped direct our decision!

Jarrett Newby from Newbsanity took second place at the first GORUCK Games! We talk about his training and preperation with Rich Ryan, his thoughts on how the competitions were run, and a reminder to check out his Newbsanity course, follow them on Instagram too!

0:00 - 3:07 - Intro

3:07 - 8:25 - Quick News

8:25 - 9:10 - Content Preface

9:10 - 54:18 - Jarrett Newby Interview

54:18 - End - Outro

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News Stories:

Falmouth Road Race Participant Cap

RuckFest in New Jersey

Strong Viking Podiums

Hyrox London Podiums: Men and Women

NJ Spartan Beast Podiums

NJ Spartan Ultra Podiums

Scary Funny Secret Link

Fecal Secret Link

Heartwarming Secret Link

Workout Fail Secret Link

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Related Episodes:

195. GORUCK Star Course 26 with Mark Duplessis!

240. Ruckfest Beta Event with Mark Jones and Brandon Welling!

242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More!

247. OCR World Championships 3K with Elites!

249. OCR World Championships Team Races and 100 Meter Finals with Elites!

253. Ruck: Beta Trail and Games with Interviews!

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Next episode we will be hearing from someone that ran TriState Spartan or Ultra Viking OCR!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest