Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.  The steps include: <ul> <li>Experiencing and processing embarrassment</li> <li>Reassuring myself with compassion</li> <li>Allowing time to heal embarrassment and talking openly about my real feelings</li> </ul> I hope you enjoy the episode! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelings I hope you enjoy the episode! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.&nbsp; The steps include: <ul> <li>Experiencing and processing embarrassment</li> <li>Reassuring myself with compassion</li> <li>Allowing time to heal embarrassment and talking openly about my real feelings</li> </ul> I hope you enjoy the episode! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

279 // 3 Steps to Let Go of Embarrassment

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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279 // 3 Steps to Let Go of Embarrassment

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