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Episode 2794:

Feeling happy is linked to a greater sense of well-being, achievement, and fulfillment. Dr. Jenny Brockis shares seven simple ways to boost your happiness, including self-acceptance, outdoor exercise, sufficient sleep, gratitude, building a support network, acts of kindness, and smiling more. Each method is easy to implement and can significantly enhance your overall happiness and life satisfaction.

Read along with the original article(s) here: https://www.drjennybrockis.com/2019/7/4/seven-easy-ways-boost-happiness/

Quotes to ponder:

"You are you and that IS enough."

"The quickest and most effective way to top up your happiness is with exercise."

"Choosing to smile is a super easy, quick and effective way to boost your mood and of course it’s contagious."

Episode references:

The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549

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