Are the people in your circle bringing positivity or negativity?

If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping?

Whether it’s friends, therapists, chiropractors, PT, OT, doctors, massage therapists, family, a church group, you don’t have to stay around them. You don’t have to let them into your life.

This is an energetic boundary and it’s important for everyone, especially for people with ADHD because our energy already ebbs and flows so greatly most days.

Come talk to me about this episode on ig:
@createdbycheska

Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping? Whether it’s friends, therapists, chiropractors, PT, OT, doctors, massage therapists, family, a church group, you don’t have to stay around them. You don’t have to let them into your life. This is an energetic boundary and it’s important for everyone, especially for people with ADHD because our energy already ebbs and flows so greatly most days. Come talk to me about this episode on ig: @createdbycheska

28: are the people in your life helping you heal? energetic boundaries for people with adhd

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?

I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!

If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

Health & Fitness

Mental Health

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

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28: are the people in your life helping you heal? energetic boundaries for people with adhd

28: are the people in your life helping you heal? energetic boundaries for people with adhd

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