Join me as I chat to Red Tent leader and business owner Natalie Burtenshaw.  In this episode Natalie talks about how making friends with her period saved her from a life of misery.  We also discuss changing perceptions of menopause, why sitting in circle is so powerful especially during rites of passage and the benefits of breath work, cold showers, singing and vaginal steaming!  We also take a look at depression and anxiety and pose the question, does it perpetuate because we keep focusing on it?  I was on a high during this episode (and covered in goose bumps most of the time) as we went full throttle into the notion that fighting with your body does you no favours.

Natalie's Links:
https://www.redtenttribe.co.uk/
https://www.facebook.com/redtenttribe
https://www.facebook.com/groups/redtenttribe/
Lilly and Bo Clothing:  https://lillyandbo.co.uk/ 

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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