September 01, 2021

28: Best Exercises to Shrink Your Waist, How To Make Good Genuine Friends, Benefits Of Crossfit, Best Way to Get Good at Pull-ups, Breaking Bad Lockdown Habits + MORE

1 hour 19 minutes

Intro Chat:

We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends.

Q&A:

1. What are your honest thoughts on crossfit? (29:50)
2. What are the best exercises to shrink your waist? Sorry if this has been asked before - I just found you guys through the 5 day challenge. Super excited! (39:57)
3. Is there any benefit to keeping protein higher than 1.8 per kg of body weight while not in a calorie deficit? (47:14)
4. I want to be able to do pull ups - what’s the best way to do this? (50:48)
5. Suggestions on breaking bad lockdown habits?
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