In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in everyday life.

I discuss how informal breathwork practice involves understanding how your breath can influence your state in the moment and using specific breathing techniques to navigate through life's challenges. I also share some examples of how I've used breathing techniques to improve my sleep, digestion, and focus throughout the day. Whether you're new to breathwork or a seasoned practitioner, this video offers practical tips on how to incorporate breathwork into your daily life.