Welcome back for episode 28 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-founder of the Revive Stronger coaching business and podcast.

Topics Include:

- Steve's background story and what got him started in the health and fitness industry

- How does Steve currently structure his own training and nutrition, and how has this changed in recent years?

- What are Steve's future plans for competing?

- Steve's biggest lessons learnt as a coach

- How has Steve seen the health and fitness industry change?

- Steve gives insight into his new Ebook "The Primer Phase" and explains the rationale for implementing a primer phase into your plan (Ebook linked below)

- The maximum amount of lower back loading movements Steve would include in one mesocycle

- The maximum number of sets Steve would recommend doing per muscle group per workout

- How would Steve structure a macrocycle?

- Ideas for accountability when working alone/without a coach

- Steve's top tips for a productive massing phase

- Are crocs or five-finger vibrams more anabolic?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

The Primer Phase Ebook: https://revivestronger.com/primer-phase/

Steve's Instagram: https://www.instagram.com/revivestronger/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en