Amy Tenney Yoga + Meditation

28. Meditation. My Body is An Instrument for Good


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Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine. 

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Amy Tenney Yoga + MeditationBy Amy Tenney, yoga and meditation instructor, podcaster

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