In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals.

During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it!

Connect with Kris

Instagram: @krisgethin