Empowerment isn’t about pretending everything is fine; it’s about remembering that we always can choose our response. Today, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang explore the healing power of choice. We share how we can shift from complaining into creativity and how we can move from victimhood to agency, mindfully.

We invite you to stop waiting for permission or for the system to fix itself, and instead to lead with integrity, clarity, and love. While we can’t fix the entire system, we can always choose how we show up within it.  

That is where true healing begins.

Pearls of Wisdom • Empowerment is not toxic positivity, it’s remembering our response-ability, our ability to choose how we meet what is. • A growth mindset asks, “What now?” even when circumstances feel stuck or unfair. • Boundaries are an act of love, not rebellion. They protect our empathy and preserve our capacity to care. • Micro-agency, tiny acts of intentionality throughout the day, rebuilds trust in ourselves and renews energy. • Shifting from complaining to creativity transforms not just us, but the culture around us. 

Reflection Questions Where do we have choice, even if it’s seemingly small? What would it look like to lead with agency today? How can we show up as a lighthouse in healthcare, rather than a rescue raft?

If this conversation resonates, I invite you to explore coaching with me to help you name and shift patterns of disempowerment in your life and career: www.jessiemahoneymd.com/coaching

You can also join me at a Pause & Presence Retreat. A nurturing, transformational space to reconnect to what matters most: www.jessiemahoneymd.com/retreats

If you would like to bring a more mindful, compassionate approach to your institution, team, or training program, I’d be honored to speak or lead a workshop: www.jessiemahoneymd.com/speaking

You can also invite Dr. Liang to speak or lead a breathwork workshop for your group: www.awakenbreath.org

Together, one mindful choice at a time, we can shift the culture of medicine.

*Nothing shared in the Healing Medicine Podcast is medical advice.