Summary:

 

Sometimes we just need a little reminder that we’re a bad bitch! That’s why in today’s episode, I’m sharing my top tips that keep me on top of my game and make getting fit easier. It’s all mindset, baby! It wouldn’t be a boss bitch episode if I’m not giving you some tough love, so let’s get your mindset in order and crush your fitness goals! 

 

Key Takeaways:

 

(05:39) - The boot in your a$$ that you need if you struggle with consistency

(10:08) - Changes I’ve made in my life to set myself up for success

(14:05) - Understand this if you want to make getting fit easier! 

(17:04) - Why you can’t rely on motivation & what to focus on instead

(22:00) - Finding your “why” & sharing mine with you

(26:58) - Level up your health and fitness like a video game

(34:56) - Don’t keep your goals a secret!

(42:19) - My mindset revelations

(46:13) - Short-term motivations that get me to do the damn thing

(56:11) - The hardest part about going to the gym

(57:39) - Tips for you to get in the gym when it feels hard

(01:02:43) - Ditch these false narratives that you’re telling yourself!

 

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

 

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

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Dress Up & Show Up Like a Boss Bitch:

 

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