On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting.  It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food.  If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XO

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