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Episode 2802:

Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.

Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/

Quotes to ponder:

"Eat in a way that makes you feel your best."

"Focus on nourishment and enjoyment, rather than restriction and guilt."

"Practice self-compassion and make choices that honor your body and well-being."

Episode references:

Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/

Body Kindness: https://www.bodykindnessbook.com/

Intuitive Eating: https://www.intuitiveeating.org/

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