What if the whole point of healing wasn’t just “getting better” — but learning how to fully live, love, dance, cry, and truly say yes to your one beautiful, messy life?

After one of the most joyful, heart-filled weekends at our son’s wedding, I’m sitting down — still a little tearful and sore from all the dancing! — to talk about what it really means to live fully alive. In this episode, I'm sharing straight from the heart: why this healing work matters, how it changes the way we show up for the people we love, and a simple tool I use daily to come back to my truest self.

We'll dive into:

How the "true self vs. false self" practice can transform your days

Why learning emotional resilience now prepares you for the best (and hardest) moments

The real gift of staying awake and present to your actual, beautiful life — even when it's bittersweet

Whether you're dancing barefoot at a wedding or holding your heart through a hard goodbye, this episode is a reminder: you were made for a life lived fully, with your whole soul saying yes.

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