Hello and welcome to episode 282 of The Mindful Kind podcast.

If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll discover four strategies to help you let go of past mistakes, including:

• Turning your mistakes into lessons
• Apologising for your mistakes in meaningful ways so they feel resolved
• Talking about your mistake with someone compassionate and non-judgemental
• Resisting the urge to dwell on your mistakes

Thank you to BetterHelp, a professional online counselling service, for sponsoring this episode of The Mindful Kind. Head over to betterhelp.com/themindfulkind to receive 10% off your first month!

Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.