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Episode 2834:

Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.

Read along with the original article(s) here: https://zenhabits.net/weight

Quotes to ponder:

"One small change leads to another, forming a spiral of success."

"What matters is that you start."

"Just take the first small step. Nothing huge or scary. Just a really, really easy one."

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