We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today.

1 - Give nutrition its due respect

2 - Choose an exercise method that we enjoyed

3 - Focus on building strength and muscle

4 - Stop being such a wimp - learn how to get uncomfortable

5 - Actually track our progress to see if things are working 

6 - Chase consistency, not outcomes

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com