Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competition.

From setting the right goals to staying injury-free, understanding the ruleset, and mastering breathwork, these tips are designed to give you the edge you need. Learn how to stay present during your matches, score first, and most importantly, celebrate your efforts—because whether you win or lose, it's all about the journey.

Tune in to gain the confidence and knowledge you need to step onto the mat with purpose. Let's get you ready for that first tournament and many more to come!

Miles Lukas Episode: https://youtu.be/IA1K99xCwyk?si=ibOCo...

Mark Vives Episode: https://youtu.be/NA_T4rnLz4U?si=bqMq0...