All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.

If traditional fasting methods haven’t worked for you, this episode is packed with practical tips and common misconceptions. We’ll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!

#intermittentfasting  #fitnessjourney  #weightloss 

Key Takeaways:

00:00 Introduction: The Morning Routine Dilemma 00:59 Exploring Intermittent Fasting 03:56 Personal Experiences with Fasting 05:34 The Science Behind Fasting and Hormones 07:52 Challenges of Fasting for Women 16:43 Rethinking Fasted Training 26:04 Practical Tips for Pre-Workout Nutrition 34:07 The Importance of Post-Workout Recovery 40:54 Conclusion: Embracing Change for Better Health 44:02 Join our Community!

Resources Mentioned:

“Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity “: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

https://www.bossbitchradio.com/

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters