Ever wonder what really happens inside a life coaching session? In this candid, wisdom-packed episode, Emme and Dr. Edie go behind the scenes to share the three most common struggles women bring to coaching—and how to begin healing and moving forward through each one.

From learning how to regulate your emotions, to quieting that inner critic, to reconnecting with your purpose (no matter your age or season), this conversation is both practical and soul-stirring. Whether you’re feeling stuck, lost, or just ready for more, this episode will remind you: you're not alone—and there are tools and truths that can truly change your life.

In this episode, we explore:

The emotional root of feeling “stuck” and what to do about it

How to recognize (and rewrite) the harsh inner voice we’ve unknowingly internalized

Why your purpose might be hiding in plain sight—and how to bring it to life

Why your thoughts matter more than you think—and how to shift them

The difference between “cheap dopamine” and deeply fulfilling motivation

We also share some of our favorite style finds, personal routines, and a few laughs about denim jackets and Walmart fashion. Because, of course we do.

🛍️ Links + Resources Mentioned:

Ballerina Farm Protein Powder – https://ballerinafarm.com/products/farmer-protein?srsltid=AfmBOooYXDkVJLRux49lagsHh30fuXAxj0ZSdvjHWmvu-7GyUiiQtPWk&selling_plan=690731581810&variant=41961783132241

Walmart Fashion Finds & Kohl’s Lightweight Denim Jacket – https://liketk.it/5d8HG

Master Coach Certification – Get on the waitlist: ediewadsworthcoaching.com/mastercoach

Book Mentioned: Splankna by Sarah Thiessen – https://a.co/d/2Wc9lFU

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