In this episode, Brannon delves into the profound impact of accepting reality to alleviate suffering. He shares a powerful formula for facing difficult truths and emphasizes the potential for growth and positive change that arises from embracing painful experiences. Tune in for valuable insights on how acknowledging and preparing to confront reality can lead to greater peace and fulfillment in life.

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// Tyler Patrick LMFT | "The Wandering Therapist" //

// Brannon Patrick LCSW | "The Expert" //

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// EVENTS //

// Reclaim Your Heart //

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0:00 - Intro

1:14 - Review

2:40 - Solo Episode

4:23 - Relieving Suffering

6:12 - Feeling Stuck

9:45 - Acceptance

12:30 - Grieving Reality

14:45 - Facing Pain

17:20 - Examples of Resistance

20:10 - Reality Therapy

22:48 - Suffering vs Pain

24:30 - Formula for Reality

27:10 - Personal Example

30:20 - Embracing Pain

32:45 - Challenge to Face Reality

34:25 - Closing Remarks