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Episode 2842:

Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy.

Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/

Quotes to ponder:

"Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life."

"Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time."

"Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore."

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