It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K 

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞 

 

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

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health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast