Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference.

I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurable flow. 

We also talk Flow School and Studio B as spaces to more deeply explore these ideas and practices. Join me there!

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner