Hello and welcome to episode 287 of The Mindful Kind podcast. 

In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. 

You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following:

• Identify a problem in your life you've been avoiding (it can be big or small)
• Write down all the potential actions you could take to deal with the problem
• Choose one action (or develop a plan of actions) and start implementing it

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.