
Sign up to save your podcasts
Or
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.
Here are some tips for implementing Personal Thinking Time:
To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
4.7
440440 ratings
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.
Here are some tips for implementing Personal Thinking Time:
To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
1,392 Listeners
1,802 Listeners
274 Listeners
5,080 Listeners
26,801 Listeners
14,542 Listeners
423 Listeners
783 Listeners
1,339 Listeners
1,235 Listeners
1,768 Listeners
469 Listeners
20,972 Listeners
91 Listeners
394 Listeners