I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧 

Run Club culture and what we all may need to understand about it... 🏃 

My two wellness recommendations to support overall health and immune strength.

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Links from todays episode

👃 👄 Mouth taping

Air Purifier 🧼 

 

 

 

wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's