In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets.

Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.

Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don’t want to miss it!

 

KEY TAKEAWAYS:

00:00 Introduction to Bodybuilding and Community

00:15 The Importance of Fats in Diet

00:38 Insights on Competition Prep

00:45 Interview with Chelsea and Diana

02:32 The Evolution of the Facebook Group

04:11 Challenges and Support in Bodybuilding

07:49 Personal Experiences and Coaching

13:54 Future Plans and Reflections

19:05 Post-Show Challenges and Advice

27:34 Common Struggles in Bodybuilding

31:29 The Reality of Full-Time Fitness Lifestyles

31:59 Controversial Coaching Practices

35:16 The Importance of Communication in Coaching

37:24 Setting Realistic Expectations for Competitions

48:28 Advice for Aspiring Competitors

51:01 Upcoming Resources and Community Support

 

Links Mentioned:

Follow Chelsea and Diana’s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!

Join their Facebook group: https://www.facebook.com/groups/977540462331935/

Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12

Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818

Coaching with Diane & her team:

https://www.bossbitchradio.com/competition-coaching 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

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