From Leanne and Susie on The Nutrition Couch this episode:
We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control;
Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way;
Our 'Product Review of the Week' is on bespoke performance coffees;
And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating well and exercising?
So sit back, relax and enjoy this week’s episode!
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