In this episode, your host Kait  discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, explaining how coaching differs from therapy. Kait outlines her coaching program, which is designed to help individuals bridge the gap between knowing what to do for recovery and actually implementing those strategies in their lives. She addresses common objections to coaching and encourages listeners to take action towards their recovery journey.

Episode takeaways:

• Coaching helps individuals who know what to do but struggle to implement it.

• High achievers often hide their eating disorders behind their success.

• Therapy is important, but coaching provides 24/7 support.

• Eating disorders can affect anyone, regardless of their outward success.

• Recovery coaching is not therapy; it's about actionable steps.

• The program is tailored for high achieving young adults.

• Investing in coaching is investing in your future self.

• You don't have to be ready to start recovery; you just need to decide.

• Common objections to coaching often stem from fear and uncertainty.

• Recovery is a journey that requires commitment and consistency.

  
  

Interested in 1:1 recovery coaching with me?

👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching

Connect with Kait

👉🏼 @bitebybiterecovery & @bitebybitepodcast

👉🏼 bitebybiterecovery.org

🍒 Recovery resources

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