In this episode, we delve into the concept of neuroplastic pain, a phenomenon where psychological rather than structural causes drive chronic pain. I share my personal experiences and insights into pain reprocessing therapy (PRT), the importance of regulating the nervous system, and the role of mental and emotional health in healing. Learn how symptoms like migraines, fibromyalgia, and IBS can be addressed by retraining the brain and creating neural networks of safety. Discover the pathways to reduce and even eliminate chronic symptoms and understand that healing is not only possible but attainable.

• Mind- Body Healing Method Group Program
• Episode 24 with Vanessa Blackstone
• Pain Reprocessing Therapy Website
  
  

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website