Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation.  I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.  Today, I’ll share with you:<ul>
<li>Why I’m meditating 5 days a week</li>
<li>How to keep meditions super simple </li>
<li>The meditation app I’m using (that I love!)</li>
<li>The benefits of meditation</li>
<li>How meditation can impact weight loss, sleep, depression, anxiety, quality of life</li>
<li>Why YOU should meditate too – even if you suck at it</li>
</ul> Related Links:<a href="http://www.emmaseppala.com/10-science-based-reasons-start-meditating-today-infographic/#.V1H4b-crJmN"> Article: 10 Science Based Reasons to Start Meditating Today</a><a href="https://www.headspace.com">Headspace App</a>  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it. Today, I’ll share with you: Why I’m meditating 5 days a week How to keep meditions super simple The meditation app I’m using (that I love!) The benefits of meditation How meditation can impact weight loss, sleep, depression, anxiety, quality of life Why YOU should meditate too – even if you suck at it Related Links: Article: 10 Science Based Reasons to Start Meditating Today Headspace App Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”.&nbsp;From there we’ll dive into meditation.&nbsp;&nbsp;I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.&nbsp;&nbsp;Today, I’ll share with you:<ul>
<li>Why I’m meditating 5 days a week</li>
<li>How to keep meditions super simple&nbsp;</li>
<li>The meditation app I’m using (that I love!)</li>
<li>The benefits of meditation</li>
<li>How meditation can impact weight loss, sleep, depression, anxiety, quality of life</li>
<li>Why YOU should meditate too – even if you suck at it</li>
</ul>&nbsp;Related Links:<a href="http://www.emmaseppala.com/10-science-based-reasons-start-meditating-today-infographic/#.V1H4b-crJmN" rel="noopener noreferrer"> Article: 10 Science Based Reasons to Start Meditating Today</a><a href="https://www.headspace.com" rel="noopener noreferrer">Headspace App</a>&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

29: On Meditation: Where the Hell's My Zen

Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader. Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

Welcome to Shameless Leadership!&nbsp;This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities.&nbsp;You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey.&nbsp;We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens.

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29: On Meditation: Where the Hell's My Zen

29: On Meditation: Where the Hell's My Zen

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