"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps <ul> <li>The role of sacrifice in gaining success [0:52]</li> <li>#1: What you need to change about your mornings [2:56]</li> <li>#2: Don't let sleep ruin your sacrifice [5:29]</li> <li>#3: Do more cardio [6:05]</li> <li>#4: Focus on your last workout repetition [7:55]</li> <li>#5: Building discipline with getting comfortable being uncomfortable [9:33]</li> <li>#6: Take it back to the basics [12:26]</li> </ul> Related Links/Products Mentioned <ul> <li><a href= "https://www.kagedmuscle.com/pages/8-week-muscle-building-trainer-challenge"> 8-Week Muscle-Building Trainer Series</a></li> <li><a href= "https://www.kagedmuscle.com/collections/allproducts/products/hydra-charge"> Hydra-Charge</a></li> </ul> Connect with Kris Instagram: <a href= "https://www.instagram.com/krisgethin/">@krisgethin</a>

"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don't let sleep ruin your sacrifice [5:29] #3: Do more cardio [6:05] #4: Focus on your last workout repetition [7:55] #5: Building discipline with getting comfortable being uncomfortable [9:33] #6: Take it back to the basics [12:26] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps <ul> <li>The role of sacrifice in gaining success [0:52]</li> <li>#1: What you need to change about your mornings [2:56]</li> <li>#2: Don't let sleep ruin your sacrifice [5:29]</li> <li>#3: Do more cardio [6:05]</li> <li>#4: Focus on your last workout repetition [7:55]</li> <li>#5: Building discipline with getting comfortable being uncomfortable [9:33]</li> <li>#6: Take it back to the basics [12:26]</li> </ul> Related Links/Products Mentioned <ul> <li><a href="https://www.kagedmuscle.com/pages/8-week-muscle-building-trainer-challenge" rel="noopener noreferrer"> 8-Week Muscle-Building Trainer Series</a></li> <li><a href="https://www.kagedmuscle.com/collections/allproducts/products/hydra-charge" rel="noopener noreferrer"> Hydra-Charge</a></li> </ul> Connect with Kris Instagram: <a href="https://www.instagram.com/krisgethin/" rel="noopener noreferrer">@krisgethin</a>

29. Prioritizing Sacrifice Over Success

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

Health & Fitness

Nutrition

Fitness

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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29. Prioritizing Sacrifice Over Success

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