Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships.

News clips used for soundbites:

> https://www.youtube.com/watch?v=gr5ftH86tIk

> https://www.youtube.com/watch?v=q2L-8-rUM7s

> https://www.youtube.com/watch?v=rADqXu0xtfw

> https://www.youtube.com/watch?v=x2Z74yfiXAQ

> https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583

Resources to support the Black Lives Matter movement:

• https://blacklivesmatters.carrd.co
• https://blacklivesmatter.com
• https://youtu.be/YrHIQIO_bdQ
• https://www.gofundme.com/f/georgefloyd
• https://www.gofundme.com/f/helping-hand-access-pr
• 
  

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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

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> for business inquiries email [email protected]

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Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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