29. Year in Review (Part 2)

August Brice

Founder of Tech Wellness.

Being around Wi-Fi can disrupt melatonin production, which can impact your sleep.

Studies also show that women who have disrupted sleep (often due to low melatonin levels) have a higher risk of breast cancer.

Distance is your friend when it comes to EMF exposure so try to stay away from Wi-Fi routers and cell towers and never put your phone against your body (skin or head!).

She also told us about the MRI cell phone study with Dr. Lisa Bailey. She studied women who carried their cells phone in their sports bras. On breast MRI imaging, the women who ended up with breast cancer had tumors that mimicked the pattern of their phones.

August suggests we download books and movies and then watch in airplane mode to reduce exposure.

techwellness.com

Dr. Leigh Erin Connealy

Dr. Connealy is leading a cancer prevention revolution that focuses on treating the patient with the disease and not the disease of the patient while determining the origin of the illness. She is the author of The Cancer Revolution, which has revolutionized the cancer treatment landscape.

We had a riveting discussion about the fact that the death rate from cancer hasn't changed in the last 50 years. 

I find that statement shocking. Millions of dollars are invested yearly in cancer research; how could it be possible that the death rate from cancer hasn't changed?

In her book, Dr. C. cites a Japanese study that found that we have more than 75 million cancer cells in our body at any given time, and usually, our immune system keeps these cells in check. But when the immune system becomes compromised over a long period, these cells can begin to multiply.

Dr. C. also shared that there are over 10 RX written for every man, woman, and child in the US.

Dr. Leigh Connealy on Instagram (@connealymd)

Personal Website: connealymd.com

Holistic Hilda, Hilda LaBrada Gore

Hilda walks the talk! I love following her on Instagram as she makes ancestral hacks seem effortless to incorporate into our daily routine. She also suggested that we stack our hacks!

For example, try to get more morning sun to help reset your circadian rhythm and while you are at it, turn off the news and choose friends wisely.

She also shared one of her favorite quotes, "You can't heal in the same environment that made you sick."

So, what do you need to change in your environment to get well?

Follow Hilda at @holistichilda and listen to her podcast Wise Traditions.

Auntie Anne

Founder of Auntie Anne's Pretzels

We are only as sick as our secrets.

Make sure you have safe people in your life.

Truth tellers are so important! Make sure you have a few people in your life that will tell you the truth, even if it's hard to hear.

Anne's Story • Auntie Anne Beiler

Dr. Gregg Jantz

Founder of The Center for Hope and Healing in Edmonds, WA

Our country has a sleep epidemic; stay off screens at least an hour before bed.

Our community is so important; we are all so attached to our phones and still lonely. Find ways to connect with people during your day.

We have three basic human needs:

First, to be accepted and loved.

Affirmed and told that you have value.

There's a purpose for your life and people who acknowledge you for who you are.

For more information about Dr. Jantz, click on the link below:

drgregoryjantz.com

Dr. Jenn Simmons

Functional medical breast expert.

In newly diagnosed breast cancer, up to 30% of the women had significant trauma at some point.

We talk about how to easily add in more mushrooms, flaxseed, and berries as cancer-prevention food hacks.

We also discussed the most important things to do before bed to make sure you get restorative sleep.

I can tell you this information will encourage you to stay off your phone in the evening 😉

Follow Dr. Jenn Simmons on Instagram (@drjennsimmons) and (@realhealthmd)

This episode is sponsored by Wave Block.

Use the code Enos20 for 20% off of your Wave Block purchase.

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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

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