We had Sofia Harnedy on the show to talk about her experience at the Ode to Laz Backyard Ultra put on by Tad Mackrowiscz in Holly, MI!

Sofia has been a long time supporter of this show, Obstacle Racing Media, OCR Talk, The Running Public, I Am A Spartan Podcast, and those are only what we are aware of!

We discuss how she got into obstacle course racing, how her thoughts on Spartan have changed, and of course how her Ode to Laz experience went!

Follow her on Instagram or join the OCR discord to talk to Sofia and other awesome members of the OCR community!

0:00 - 3:54 - Intro

3:54 - 10:54 - Quick News

10:54 - 12:37 - Content Preface

12:37 - 39:20 - Interview with Sofia Harnedy

39:20 - End - Outro

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News Stories:

Erin Grindstaff's Fastest 10k with 100 Pound Ruck World Record

Lindsay Webster Sets Course Record on First Sky Running World Series Course

Miguel Medina Won and Set Course Record at Ouray 100 with Ultra House in Durango Crewing

Volunteer for RuckFest

Boston Triathalon Rescheduled Due to Heat

Vince McMahon Retired at 77

MudGear Ruck Sock in Military Tan

Paddy the Baddy Vocal On Mental Health

Spartan Stadium of Anaheim Results

Prank Call Secret Link

Falling Secret Link

Guilty Secret Link

Advice Secret Link

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Related Episodes:

236. Ode to Laz Backyard Ultra: The Battle of Davis and Chace!

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Next episode we will hopefully hearing from someone from a local OCR adjacent company but it'll be a big stretch to have them on so we will see!

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The OCR Report

Sponsored Athletes: Javier Escobar and Kelly Sullivan!

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest