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292 - Breath Cues, Chair Pose, and Finding Flow State
Do we inhale or exhale in chair? Why?
Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully.
Weekly stories by email from Bonnie HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Produced by: Grey Tanner
View all episodes
By Bonnie Weeks
4.9
6666 ratings
Do we inhale or exhale in chair? Why?
Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully.
Weekly stories by email from Bonnie HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Produced by: Grey Tanner
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