Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.”

Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss how to know if your home is making you sick, plus:

*The best pantry staples for managing chronic inflammation*

*The link between nature and your gut microbiome*

*How to sneak healthy foods into kids' meals*

*How to strengthen your gut-immunity connection*

*Why you can't jumpstart your health without gratitude*

Referenced in the episode:

- Saeed's book, The Holistic Rx.

- Report showing that 1 in 3 children are exposed to lead toxicity.

- The Great Plains Laboratory.

- Study showing kids struggling with mental health have poorer health in adulthood.

- Study showing that physical exercise can change microbiota composition.

- Study showing that chronic inflammatory diseases are the most significant cause of death worldwide.

- Research that identifies over 140,000 species of viruses in the human gut.

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