Back when I was busy creating my own emotional chaos,  my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ...  DBT or dialectical behavior therapy. Why? Because DBT teaches distinct tools for those whose decision-making is highly governed by their intense emotions. And those tools are not only practical, but practice-able.

What I learned when I took that dive was that the tools of DBT are immense! And there are way too many of them for one episode! So, we’re going to focus on one aspect of DBT – the role of distress tolerance - which is one of the four modules of DBT.

The listener voicemail today is from a woman who’s confused because her husband has told her he no longer has feelings for her -especially sexual feelings – and she doesn’t know what to do. I’ll do my best to offer some ideas..

This episode is once again sponsored by BetterHelp, consistently rated as one of the best online therapy opportunities out there. And I checked and here’s an article by BH on finding a DBT therapist – and they offer tremendous ideas! But today, they have an offer for SelfWork listeners!

Vital Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Follow along with this episode by clicking on the info from this DBT great website to learn more about DBT!

A wonderful article on BetterHelp on how to find a DBT-certified therapy near you!

General information from Psych Central on DBT.

A SelfWork episode  on radical acceptance… and wow, it’s from almost 100 episodes ago!!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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