What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. 

Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide.

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TIMESTAMPS

2:30 Growing up Ayurvedic

8:51 Core Ayurvedic principles

12:17 Understanding your body

14:23 Warm & moist: where life thrives

24:13 How to restore balance

26:01 Living by your circadian clock

35:14 Reconnecting with your rhythms

40:20 The 21-day reset

43:14 Nidhi's daily rituals

52:58 The power of your exhale

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🎙️ Complete show notes for this episode at here

📹 The video version of this interview is available on YouTube

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