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Episode 2923:

Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health.

Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/

Quotes to ponder:

"Good sleep hygiene isn’t just about getting to bed on time; it’s about setting the stage for truly restorative rest."

"Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing."

"By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives."

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