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Episode 2928:

John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a balanced approach that combines physical activity with scientifically backed strategies for weight management and overall well-being.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii/

Quotes to ponder:

"The number on the scale does not and should not equate to self-dignity."

"Very few people are able to maintain a healthy weight without regular physical activity, and those who do are still at high risk of chronic disease due to being sedentary."

"If this were the case, 'wouldn’t those who exercise the most be the fattest?' And of course, this is not the case.”

Episode references:

Physical Activity Guidelines for Americans: https://health.gov/paguidelines

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