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Episode 2933:

Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing down, engaging your senses, and tuning into your body’s signals, you'll discover not only better digestion but also a deeper appreciation for what’s on your plate.

Read along with the original article(s) here: https://ellymcguinness.com/blog/mindful-eating/

Quotes to ponder:

"Mindful eating takes time, and in a world filled with TV dinners and lunches behind the PC, you may feel there’s no way to fit it into your day."

"You eat to sustain your mind, spirit, and body. You eat with intention and attention."

"A moment’s reflection of feeling blessed to have a meal is worth the time."

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