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Episode 2936:

Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she empowers listeners to take control of their health by understanding the key role of resting metabolic rate and the importance of daily energy expenditure even outside the gym.

Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/

Quotes to ponder:

"Fear and worry thrive in an environment of innocent ignorance."

"Your body takes energy just to maintain itself."

"When you are taking in less food than your energy needs on a regular basis, your body begins to mobilize the calories stored in body fat to make up the difference in fuel."

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