
Sign up to save your podcasts
Or
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
HeartMath Institute
SweetBeat app
Oura Ring
Apple Watch Series 4
WellBe Bracelet
emWave
Calm app
Carl Jung - The Psychology of Kundalini Yoga (book)
Brene Brown (books)
ALT Blood Test
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
4.6
14501,450 ratings
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
HeartMath Institute
SweetBeat app
Oura Ring
Apple Watch Series 4
WellBe Bracelet
emWave
Calm app
Carl Jung - The Psychology of Kundalini Yoga (book)
Brene Brown (books)
ALT Blood Test
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
7,155 Listeners
1,078 Listeners
781 Listeners
2,074 Listeners
419 Listeners
786 Listeners
4,908 Listeners
3,509 Listeners
9,326 Listeners
1,198 Listeners
1,043 Listeners
734 Listeners
1,137 Listeners
167 Listeners
99 Listeners